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BeMoved™ – a dance fitness experience for adults!
Make BeMoved™ Part of Your Routine!
It's a fun & refreshing way to keep your mind, body and soul revitalized!
BeMoved™ is a new dance fitness experience designed by Sherry Zunker for adults of all movement abilities. Classes begin with easy-to-follow therapeutic, movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, Jazz, Latin and Disco. The purpose of BeMoved™ is to feel good, be informative, revitalizing, and FUN!
Don’t miss your chance to “BeMoved.”
SUMMER CLASS SCHEDULE:
Wednesday 7–8 p.m.
Saturday 11 a.m.–12 p.m.
Sunday 11 a.m.–12 p.m.
Classes are $15 each.
Special offer: Get 8 classes for the price of 7! Buy an 8-class pack for $105.
“The class is a delightful assemblage of both former dancers and adults with no formal training at all. The teachers…are fun and energetic, and there’s a fabulously social and laid-back vibe. It is the best kind of exercise: play disguised as exercise! With flowing underwater-like warm ups that I can describe only describe as “Zen,” followed by simple but sassy movement sequences, BeMoved pushed me to let go and just have fun, to stop focusing on what my body can’t do and appreciate what it can.” – Nicole Rhoden |
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